When should I drink LMNT?
LMNT is great to use in a variety of situations - we receive feedback across
quite a broad spectrum in that regard.
So here's the short answer:
The most common usage is first thing in the morning, and about 30 mins prior to
a workout, high-intensity activity, or when mental clarity is at a premium. A
good thing to remember is when it comes to replacing lost electrolytes–preparing
ahead of time is much better than chasing them afterward.
We
certainly encourage folks to test out what works best for them, and to let us
know–we are always eager for feedback!
What Ingredients are in LMNT?
You can find a full list of ingredients and nutrition facts panels for every
flavor of LMNT by visiting our webstore and scrolling through the product
images.
Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium
Chloride.
Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate,
Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate,
Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate,
Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate,
Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.
Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate,
Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf
Extract.
Lemon Habanero: Salt (Sodium Chloride), Citric Acid, Magnesium Malate,
Potassium Chloride, Natural Lemon Flavor, Natural Habanero Flavor, Stevia Leaf
Extract.
Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate,
Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.
How many packs of LMNT can I drink per day?
Determining how many packets to consume daily is quite dependent on the
individual. First, it’s important to note that LMNT is meant to supplement
your electrolyte intake - it should not be your sole source of electrolytes in
a day. Although there is no one-size-fits-all approach, the clinical data
demonstrates targeting 4-6g of sodium 1-3g of potassium, and 250-500mg of
magnesium throughout the day from various sources, ideally from predominantly
whole foods. We hear that many folks find 1-2 packets per day to be optimal,
often depending on their activity level. Others use more.
How much does shipping cost?
Domestic shipping is free.
International orders over US$100 ship for free, excluding applicable duties &
taxes which will be calculated in your cart.
Under US$100, the international shipping rate varies depending on the
destination and shipping speed selected, and excludes applicable duties & taxes
which will be calculated in your cart.