Simply purchase one of our drink mix products through the promotional link and your free gift will automatically be added to your cart. This offer is limited to one Sample Pack per drink mix order.

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

You can find the nutrition facts panels for every flavor of LMNT Drink Mix and Sparkling by visiting our webstore and scrolling through the product images. 

LMNT Drink Mix

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Lemonade Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Stevia Leaf Extract.

Grapefruit Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavors, Stevia Leaf Extract.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

Chocolate Caramel: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

LMNT Sparkling

Citrus Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Grapefruit Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavor, Stevia Leaf Extract.

Watermelon Salt: Sparkling Water, Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Black Cherry Lime: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Malic Acid, Magnesium Malate, Potassium Chloride, Natural Black Cherry & Lime Flavors, Stevia Leaf Extract.

Determining how many packets to consume daily is quite dependent on the individual. First, it’s important to note that LMNT is meant to supplement your electrolyte intake - it should not be your sole source of electrolytes in a day. Although there is no one-size-fits-all approach, the clinical data demonstrates targeting 4-6g of sodium, 1-3g of potassium, and 250-500mg of magnesium throughout the day from various sources, ideally from predominantly whole foods. We hear that many folks find 1-2 packets per day to be optimal, often depending on their activity level. Others use more.

Standard shipping in the US is included in the price of the product.

Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.

Express shipping is available for drink mix orders. It is not available for Sparkling-only or mixed orders.

We ship our drink mix to the US and Canada. LMNT Sparkling is only available in the contiguous US.

We are currently testing a few select distribution partners for LMNT Drink Mix in Australia and the United Kingdom. Please reach out to us at [email protected] if you’d like to be put in contact with these distributors.

Orders are typically processed and shipped within 1-2 business days. You will receive a tracking number via email once your order has been shipped.

Nope! We created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.