LMNT Mind Pump Group

GET MY FAVORITE ELECTROLYTES

I’m Robb Wolf and I’m a co-founder of LMNT. I’d been on a low-carb, whole food diet for years, but not consuming enough salt was holding me back. Popular electrolytes didn’t cut it – they’re high in sugar and woefully lacking in actual electrolytes. So we created LMNT – a tasty, no B.S. electrolyte drink that provides the electrolytes I need – particularly salt – without any of the sugar or dodgy ingredients I don’t. Our community gets a free 8-count LMNT Sample Pack with any order, so you can try every flavor!

LMNT electrolyte drink mix packets in orange, watermelon, and citrus salt flavors, held in hand against black background.

GET A FREE SAMPLE PACK

GET A FREE SAMPLE PACK

HOW I STAY HYDRATED

LMNT’s science-backed formulation supports optimal brain and body performance, making it ideal for my lifestyle. Grapefruit Salt is my go-to flavor, and I typically use 1–2 stick packs a day.

Did you know electrolytes, particularly sodium and potassium, are the driving force behind energy production — from neurons to muscles to every heartbeat?
LMNT works great for my low-carb, whole food, paleo diet.
My favorite times to use LMNT are first thing in the morning and to fuel me during Brazilian Jiu-Jitsu. If I’m feeling a mid-day slump, I’ll also go for salt over caffeine.
Plus, I notice it improves my performance, recovery, and, ironically, sleep.

Plus if you give LMNT a try and it doesn't jibe with you, LMNT offers a no-questions-asked refund.

Robb and a LMNT sparkling can

ROBB WOLF'S FAVORITES

Mind Pump's Adam Schafer adding a Watermelon electrolyte packet to his clear water bottle while resting his left arm on a table.

CITRUS SALT

LMNT Citrus Salt drink mix and yellow 'Stay Salty' bottle on gym bench.

RASPBERRY SALT

Black Cherry Lime sparkling electrolyte drink can on a gym bench with athlete nearby.

SPARKLING

Hand selecting a LMNT electrolyte packet from a retail box containing only Grapefruit packets

WATERMELON SALT

WHY STAY SALTY?

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Dilute that balance, and fatigue follows. You feel the difference when you get it right.

Shining Light Bulb

GET YOUR FREE SAMPLE PACK WITH ANY PURCHASE

No Questions Asked Refund Policy.

Variety Pack

12 Sticks - From $20

$1.67/stick

The Box

30 Sticks - From $39

$1.30/stick

Insider Bundle

120 Sticks - From $117

$0.98/stick

MORE SALT, NOT LESS

Optimal Sodium Levels

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. Read more...Opens in a new tab

NO
SUGAR

NO
GLUTEN

NO DODGY
INGREDIENTS

VEGAN
FRIENDLY

PALEO-KETO
FRIENDLY

NO
SUGAR

NO
GLUTEN

NO DODGY
INGREDIENTS

VEGAN
FRIENDLY

PALEO-KETO
FRIENDLY

NO
SUGAR

NO
GLUTEN

NO DODGY
INGREDIENTS

VEGAN
FRIENDLY

PALEO-KETO
FRIENDLY

Variety Pack

Drink Mix

FAQS

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

You can find the nutrition facts panels for every flavor of LMNT Drink Mix and Sparkling by visiting our webstore and scrolling through the product images.

LMNT Drink Mix

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Lemonade Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Stevia Leaf Extract.

Grapefruit Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavors, Stevia Leaf Extract.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

Chocolate Caramel: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

LMNT Sparkling

Citrus Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Grapefruit Salt: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Grapefruit Flavor, Stevia Leaf Extract.

Watermelon Salt: Sparkling Water, Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Black Cherry Lime: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Malic Acid, Magnesium Malate, Potassium Chloride, Natural Black Cherry & Lime Flavors, Stevia Leaf Extract.

Determining how many packets to consume daily is quite dependent on the individual. First, it’s important to note that LMNT is meant to supplement your electrolyte intake - it should not be your sole source of electrolytes in a day. Although there is no one-size-fits-all approach, the clinical data demonstrates targeting 4-6g of sodium, 1-3g of potassium, and 250-500mg of magnesium throughout the day from various sources, ideally from predominantly whole foods. We hear that many folks find 1-2 packets per day to be optimal, often depending on their activity level. Others use more.

Standard shipping in the US is included in the price of the product.

Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.

Express shipping is available for drink mix orders. It is not available for Sparkling-only or mixed orders.

LMNT Lemonade + Iced Tea stick pack on a bed of coffee grounds with lemon slices

More Salt, less caffeine.

Our science-backed electrolyte formulation plus naturally occurring caffeine, L-Theanine, and polyphenols from organic black tea.